![]() This recipe is easily made vegan or gluten-free, making it a safe option for all of your friend’s dietary restrictions. Muffins are comforting (necessary when far from home) and can easily be stored for travel. Peanut Butter Muffins with Chia Seeds and Chocolateįor quick and cozy breakfast, we recommend a solid muffin recipe. (And you’re more than welcome to get crazy with the seasoning.) ![]() These flavorful little bites can be made in advance, and then stored for a satisfying, on-the-road snack. With the gas station protein selection limited to things like hard-boiled eggs and beef jerky, it can be hard to get some filling food without stopping for a sit-down meal. The cheesy kale flavor is an added bonus, and makes you feel like you’re getting your daily dose of greens. It will also give you that salty fix without added bloat, which can be super annoying when you’re sitting in the car for a few hours. You can pop a huge batch and keep it in a large tupperware container or mason jar, and it’s easy to eat while driving. (You can wash them in gas stations, by the campfire, or at hotels.) Also be sure to have your thermos and water bottle for when you discovery that small town café.įlavorful, simple, and easy-to-eat, popcorn is an all-star choice for road trip eats. Plan ahead by packing things in a mason jar or tupperware container, and keep reusable utensils on hand. When on the road, it can be hard to remember to recycle and limit your single-use products. Having a diverse selection of food not only allows you to get as many nutrients as possible, but also keeps your on-the-road menu from getting too monotonous. While you may love those protein bars now, eat them everyday and you’ll find yourself getting sick over the idea of keeping them around. It’s easy to suffer from food burnout if you spend too much time eating the exact same thing. ![]() Keeping things organized provides peace of mind, and allows you to prevent unnecessary stress from digging through piles to look for your pack of almonds. Nothing is worse than having your car suffer from an explosion of crumbs and wrappers. Many grocery stores offer these staples, and so you can constantly stock up when on the road. If you’re short on time but craving something fresh, you can use a cooler to store any fresh fruits or veggies, juices, and salads. There will come many times when you’ll be relieved to have one. To keep your heart and tummy satisfied, we’ve assembled some eating-on-the road advice, as well as some of our favorite road trip treats to keep your journey fun, delicious, and carefree. It can become too easy to rely on gas stations and fast food joints to supply your road trip fuel, but let’s be honest: you want something a little more nourishing. We’re thinking good friends, good music, and good snacks. It’s important to prepare as much as possible, which means stocking up on essentials. Road trips aren’t just about getting there they exist to inspire deep conversations, encourage the discovery of exciting landmarks, and allow for the exploration new places. Regardless of your destination, it’s important to savor the journey. There’s something so exhilarating about hitting the open highway, whether you’re heading to a summer festival or a secluded mountain cabin. If you’re anything like us, you’re counting down the days until your next road trip. Pairing trail mix with lower calorie fresh fruits or vegetables is one way to balance its calorie density.Want more ideas for healthy foods and nourishing recipes? Check out the Wanderlust Find Your True Fork cookbook, available now for pre-order. That said, trail mix also works as a meal replacement when other food choices are limited. Keep this in mind if you are sitting for hours on end. Note that even without added candy, trail mix is high in calories and best meant for - you guessed it - the trail. Toss in unsweetened dried coconut, cacao nibs, dark chocolate chips, or spices for extra flavor and crunch. Start with raw or roasted nuts and seeds, then add your favorite unsweetened dried fruits. Look for a variety with nuts, seeds, and unsweetened dried fruit - and steer clear of those that contain candies, candied nuts, and sugared fruits. What’s more, you can buy nutritious, low sugar versions at most rest stops and gas stations. It doesn’t require refrigeration, is easy to eat, and provides ample protein, healthy fats, and fiber to fuel you on those extra long road trips. Trail mix is a go-to snack for road trips - and for good reason.
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